Quote:
Originally Posted by Libertine
Then eat turkey, tuna, cottage cheese, tofu... There's tons of tasteless healthy foods  |
I really think that is one of the big problems with people and their weight.
Rarely if ever is there a reason to cut out any normal food, by normal I mean fairly natural and does not need to be ran through machines to eat it.
Fat does not make you fat, nor does red meat, cheese, pasta, or anything else along those lines. Just go with foods where you know the ingredients and typically do not eat out. Follow that very simple bit of advice and of course understand portion control and weight is rarely an issue. Hell as step 1 for anyone who wanted to loose weight I would just tell them to buy smaller plates and bowls.
What you eat can still taste fantastic and be good for you. Hell you can even splurge often and still barely rack up the calories if you know what your cooking and you make your calories count. Plus if you get into the hang of it, it just becomes the way you live your life and you no longer end up with such weight issues.