Quote:
Originally Posted by DamageX
How long did it take you before you started dropping? I've been on one of them for a couple of weeks now and nothing. In fact, I think I've gained a bit of weight too!  |
I started losing weight from day 1. Are you sure you're not eating too much carbs? Try to only eat meat, eggs and fat. Cut down on cream, cheese and other milk-products for a few day and see how it goes.
This is a great source of info:
http://kolhydrater.ifokus.se/ (swedish)
http://blogg.passagen.se/dahlqvistannika/ (swedish)
Good luck!