Quote:
Originally Posted by kowalsky
100kg with 1,84m means that you should lose 20kg at least. Yes, thatīs gonna take you 4 or 5 months at least. If you also make some exercises that can be easier. Just do it! Iīll feel good!  |
Eh, the 184 cm was in the same post as the 22% body fat thing.
100 kg with 22% body fat is 78kg with 0% body fat. 80kg is under 3% body fat, which is life-threatening if maintained for longer periods of time.
BMI doesn't work if you have more muscle mass than the average person
