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im 6ft...i was 100 kilos about 4 months ago
then i stopped eating crap....cut down my sugar intake by a huge amount.
no pop...no pasta after lunch....no breads etc etc
i play basketball each week..and snowboard once a week
im down to 203 lbs about 92 kilos.
i want to keep my weight and trim out...so hitting the gym again soon...thing is i dont have a workout partner i can rely on to make a pact with me...for me its all or nothing...i need to be uber serious about anything im doing or its just not worth it
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