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Originally Posted by JaneB
Really. Was it hard to switch your diet? I have acid reflux a lot and it hurts. I am willing to try a raw diet.
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Another benefit of giving up meat, as many will claim once you give that up and eat raw and natural foods, stuff like acid reflux goes away.
meat and animal products are heavily acidic...
Curious, do you consume alot of meat and animal products?
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Tilting the meal plan in favor of plant foods and away from meat can enhance an acid reflux diet. If you need extra help controlling episodes of acid reflux try cutting back drastically on meat and processed foods until there is improvement. Even having a meat free day each week can be helpful. Try to expand this to a menu that is limited to about 20 percent meat and other high acid products.
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http://ezinearticles.com/?An-Acid-Re...Eye&id=1089623
As a vegetarian, i can say it will help.