Quote:
Originally Posted by Scott McD
I played for a while last night and felt a strain in my arm.
Not sure if it's because i haven't played much lately, or if i'm not throwing them how i should. Feels like i'm jerking my arm a bit when i throw...
|
You are hyper extending the muscles in the arm, mostly around the joint area. Practice will build up the muscles around the joint area and the pain will go away.
I'm sure like starting any sport, your body hurts until you get used to it, even golf. Then like any sport, doing it for years will probably end up hurting you in some way, anyway.