Quote:
Originally Posted by JaneB
Really. Was it hard to switch your diet? I have acid reflux a lot and it hurts. I am willing to try a raw diet.
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One of the most difficult and expensive diets I have ever gone on. Also the most effective. The acid reflux going away happened pretty quickly. To be honest I just realized one night that I had not had a Tums in a long time when I used to eat them nightly.
Quote:
Originally Posted by bossku69
I was on the Keto (ketogenic) diet for a while and noticed that took my acid reflux away quickly, but came back shortly after I stopped. I read that the fatty acids in almonds help calm the acid down, but that diet is nasty and expensive
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I wasn't on any named diet, I just stopped eating processed and cooked foods. Even when I went off the diet the acid reflux never returned. Of course, I go raw every once in a while when I want to lose weight.