Originally Posted by Jim_Gunn

I am surprised that so many of you guys are so into doing lots of cardio and just lift weights a couple of days per week or once in a while. I think most of you would do better to do the opposite- lift weights most days per week and just do one or two days of cardio per week. It would build more muscle, and also be more efficient at burning fat and keeping it off of you too. I usually lift four or five days per week, different complementary muscle groups on different days and do stair climbing or other vigorous cardiovascular exercise one or two days per week.