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Welcome to adult and GFY. As far as traffic goes I agree with what people have said here. Try a variety of options to see what works for your site. Search Engine (SE) traffic can be the best but it takes some time to build up.
As far as link exchanges go try out Thunder-ball.net and JaysTrades.com for starters.
SE's love blogs because they are updated frequently and tend to have lots of text.
Best of luck.
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