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Don't avoid carbs. They are not your enemy like some would lead you to believe. Without them, your energy levels will be shit.
Focus on eliminating sugar and eat frequent small meals to lose weight. When it comes to calories, more is always worse, but quality of calories is pretty important also.
Sugar is the devil. All this fat free shit they push on us -- no one ever bothers to read the label and see that while there's 0 fat, they put about 50 grams of sugar in, which will make you fat as fuck.
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