Originally Posted by DAMNMAN

My advice is to try something fun and different, I was at 276 pounds and 45 years old. My dad died of a heart attack at 52.
I was gonna die soon if I didn't get off my ass. But I've grown to dislike weight lifting as I've been doing it for 35 years.
I heard a commercial for Xtreme Couture MMA gym in West Palm Beach/Wellington and decided to check it out.
I started traing 16 monthes ago and lost 30 pounds in the first 2 monthes.
I can now fight for 6 10 minute rounds with one minute rest in between.
I still weigh 245 but I am healthier and look better, I am about to drop another 30 as I am going on a diet again. When I get to that weight I'll stay there just like I did previously.
DO SOMETHING FUN!!!!
SOMETHING YOU ENJOY!!!!!
regardless of what it is just do it today.