Quote:
Originally Posted by polish_aristocrat
not sure on my cholesterol level
did you take any meds for blood pressure or it became better only because of lifestyle changes?
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Lifestyle change.
Treadmill 3-5 times a week for a min. of 2 miles.
Working out with Bowflex same 3-5 times a week.
Walking the mall.
Also more fruits and veggies as well as those Healthy Choice meals.
No meds.