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don't count calories, but make healthy choices

every meal should have colorful vegetables in them, dark green salads and spinach and brocolli and green or red peppers etc etc etc, beans are extremely good, if you eat grains make sure they are whole grains ie. whole grain breads, tortillas, etc.... cultured milk products are great ie. yogourt,kefir, etc... avoid fried foods completely, avoid artificial foods and flavors, avoid refined sugar products, no soda

it isn't that hard and you can eat all you want if you are eating the healthiest choices, and it isn't like a diet where you go on and off, once you get used to the taste of healthy foods you won't want anything else ie. soda pop tastes like nasty artificial sugar syrup etc.

going to an organic grocer like Whole Foods is a great idea, even if you aren't completely convinced of organic, but overall the natural healthy choices are much easier to make there (and really, who can argue against eating food with no hormones and pesticides in it?)

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