I do not really 'diet' per se. I watch my diet, in regards to what I am eating.
For example, I eat a lot of those Healthy Choice steamers. I also pick up a Stouffers Baked Chicken, and Mashed Potatoes, and Chunky Veggie Soup, Healthy Choice (less salt) things for the bulk of my main meals. They are under 300 cals each.
For 'treats'. I pick up those Andes mints. You have have 8 of them, and it's like 200 calories or something. I am out, so I would have to read them when I have them, but out of most of the candy. I have to have something good, but low calories. Having 8 of those tiny mints almost makes me think I have had a 1500 candy bar.

