03-17-2003, 05:23 AM
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I’m still alive barley.
Industry Role:
Join Date: Oct 2001
Location: Va
Posts: 10,060
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Quote:
Originally posted by galleryseek
ehh.. well i'm starting to ..seriously... get into lifting... and i've heard from many people its always good to get your body weight in grams of protein, or around it atleast...
it'll be real hard to get that many grams of protein w/o any protein drinks, lol. as far as i know, that is.
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eat lots of steak 
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