Quote:
Originally posted by Mutt
Dairy products have lactose, so those are out, they have fake non-lactose products but you say you Lactaid is now making you sick too. Ok, write off dairy products. Stick to steaks, burgers and semen and you will have all the protein your body needs.
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ehh.. well i'm starting to ..seriously... get into lifting... and i've heard from many people its always good to get your body weight in grams of protein, or around it atleast...
it'll be real hard to get that many grams of protein w/o any protein drinks, lol. as far as i know, that is.