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Old 03-16-2003, 01:35 PM  
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Join Date: Mar 2003
Location: Gunter glieben glauchen globen
Posts: 370
Use a free-ware program called Virtual Dub:

*Load the movie
*Go to the frame you want to make a screen shot of
*Press CTRL-1 (or CTRL-2)
*Load your favorite image-editing program and press CTRL-V
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