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If your weightlifting in the morning make sure to have something little like low-fat Yogurt, or Eggbeaters with oatmeal. If your weightlifting its better to wait to have have breakfast after your workout.
With the treadmill, speed isn't as important as the incline/resistant.
Try having atleast 6 small meals a day but in MODERATION, if you stop eating as much as your body is used to it will go into starvation mode & turn the muscle you have into fat.
No pop, candy,fast food, & breads.
Hope this helped, Good luck! I think were all in these nutrition spree right now, keep it up!!
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