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ok, let's talk about morning workouts and nutrition.
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10-07-2008, 08:47 AM
pornguy
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The thing about eating late being a myth. BULL SHIT. it is not a myth.
the very last thing you want to do, is fill your stomach with food and then go to bed.
If you hit the sac by 11:30 to midnight, then 7 to 7:30 is a good cut off time.
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