10-07-2008, 08:29 AM
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Fuck Checks, CASH only!
Join Date: May 2002
Location: New York City
Posts: 19,422
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cardio on emty stomach will make you lose weight quick so do that first thing AM 30-45 minutes
fat into muscle or muscle into fat = myth
eat real food to get your protein fuck shakes if your looking for good results, training to tone and get a bit muscle will mean eating prior to working out and after working out REAL FOOD.
For preworkout thou its important you get a wazy maize carb / low protein drink in your system and eat some real food just a few peices of chicken or tuna or whatever that has some real protein.
Just running or cardio = flabby, ever seen skinny girls that are like a pile of dough? Its because all they do is run.
Truth is if you just do bowflex alone youl lose the 15lbs given you dont give speeches in between your sets but rather only wait 60 seconds between each set.
Im not a fatso giving advice dont worry
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