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Best to practice taking Omega-3 now.
Some of the Science and Health Benefits, omega-3 fatty acids:
1. Comprise the phospholipid bilayer in the membrane of cells
2. Affect cell signaling and gene expression
3. Are primary components of brain (grey matter), retina and other nerve tissue
4. Form the foundation for pro-inflammatory and inhibitory compounds such as Thomboxane A2
5. Play a key role in the prevention and management of chronic diseases
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