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I too am ADHD....
I make lists of things ot be done and include treats after tasks...
IE:
Do my emails!
Write one blog entry!
Surf my 2 fave sites.
Write 5 blog entries.
Surf GFY!
On and on until my list for the day is done.
Keeps me goofing off and getting all my shit done too.
Oh and a good size doobie after work ;)
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