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Caffeine often causes some people to be less focused and more hyper/jittery. I would cut that out first.
Next I would think about your work environment. Often ones work area makes it hard to concentrate and really sit still.
Fish oil is not a bad idea anyways, just make sure it is certified mercury free first.
I also would encourage spending some time with a hobby that requires patience and concentration. This would be for me something I would pursue well before any drugs including a variety of herbals.
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