Quote:
Originally Posted by Barefootsies
Read Mens Health.
They tell you how to do this. From memory, it's something like using the muscle to stop taking a piss.
Or when you have a hard on. You lay on the bed, and flex it (the muscle). Getting your 3 inch dick flopping up and down.
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same thing for women to exercise pussy muscles. squeeze as if you're holding in your pee. and when a penis is inside you do the same thing and they will feel you squeezing their penis. they love it!