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Here in Panama, MBE gives me two addresses to use for mail from the states. One is a PO Box addy in Miami for US Postal mail; the other is a street address in Doral, Fl, for UPS/FedEx/DHL, etc.
Price depends on the size of the box and how much weight you pre-pay for. I have 2 kilos per month and that generally covers my monthly mail. The per kilo cost goes down a bit the more you prepay.
It's still crazy expensive. I received two boxes of 5x7 flyers, about 21 kilos each, and the cost was $467.00 US.
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