Quote:
Originally posted by sonomasnap
0 carb all protein diets are b.s. You might drop some weight but you do need carbs and fat in your diet. I want a high quality but easy to fix 5-6 meal a day diet. Come on weight lifter/athletes I know there are some here.
|
Might wanna look at a copy of the Atkins book. Atkins does NOT mean no carbs. Induction for 2 weeks is 20 grams a day, then gradually add five more grams per week until you begin to gain, then drop back five and stay there. I get fifty five grams a day and still lose weight. At 60, I don't gain nor do I lose, so that's where my body needs to stay to maintain weight.
www.atkinsonline.com
