Quote:
Originally posted by sonomasnap
0 carb all protein diets are b.s. You might drop some weight but you do need carbs and fat in your diet. I want a high quality but easy to fix 5-6 meal a day diet. Come on weight lifter/athletes I know there are some here.
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You wanted something easy.. Just do it for 2-3 weeks and lose it fast and then make sure you do not gain it back.