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Also, remember it's not so much what you do as far as workout, it's that you actually do something.
People get all hung up on 3 sets of 10 reps of this and 20 reps of that. Fuck all that. Just do what your body tells you do until it feels like you need to stop.
It's everything combined (cardio, weights and food intake) that will give you the results.
get a good night's sleep also. OK, I'm done.
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