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This ALWAYS works for me when I need to lose about 10lbs.
Do an hour to half hour cardio every morning. Do weights 2 or 3 times a week.
Front load your meals -- meaning, make you meals larger at the start of the day, and taper them off in size as the day goes on. Keep the meals smaller and more frequent. Keeps metabolism stoked.
ABS -- My own personal diet motto. ALWAYS BE SNACKING. Not Oreos and shit like that. Always nibble on healthy snack like carrots, apples, crackers, etc. It keeps yuour metabolism burning. When you stop eating or skip meals, you're not doing your self any favors.
This is the magic step that makes all of the difference for me...
Add an extra 20 minute cardio at the end of the day.
Good luck
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