Originally Posted by WarChild

Guys stop it with the low reps "toning myth".

The way you look more toned is by building lean muscle and/or losing body fat.

You do want to do sets for muscle endurance, but doing just a bunch of high rep low weight sets is never going to be as effective at building muscle mass as strength training and is never going to burn fat like a hard cardio session.

Don't believe the hype.