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Awesome notes so far, thanks everyone!
Let's start with some benchmarks...
Gonna go weigh myself now, because well, we need to know where I am starting...
ok, 158.4, which is already down about 20lbs from when I stopped drinking soda all day, stopped eating junk food, and went on blood pressure and kidney stabilization meds.
As far as cardio I am sure I will be ok. The only concern I have personally is my arm, as it's 2 months out of the ER, and although I feel strong and no longer feel held-back, I still don't have feeling in my lower arm, below the elbow.
So, that said, I am printing out the advice above to compare...
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Loryn (3:16 PM):
I love it, just as long as we keep the bedroom door closed from all ears then we can have throw down hard core sex that makes us money haha
fuck it we can have sex on money never did that before
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