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Don'ts:
1. Don't drink regular Soda. Switch to Diet if you really need a soda.
2. Don't eat after 7PM.
3. Don't eat carbs after Noon.
4. Don't finish your plate when you eat out. They always server portions that are WAY too big.
5. Don't eat out very often, and never eat fast food. Except maybe once a month at best.
Do's:
1. Do drink lots of water.
2. Do eat small meals ONLY when you are hungry. Stop when you are no longer hungry.
3. Do cook as many of your meals at home as you can. It's just simply better for you, and you have more control over what you eat.
4. Do cardio in the mornings, before you eat.
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