Quote:
Originally Posted by newbreed
I want to start working out, like tomorrow (this is not a procrastination, it's part of a master plan, which is why I am not starting today).
One of the things I promised myself a month or so ago when I woke up was I was going to start taking better care of myself physically.
At my disposal (in the office) I have access to a BowFlex machine, a treadmill, and an eliptical machine thingy.
I have about an hour in the morning to spend on this commitment.
What I would like advice on, is what should I eat/drink each morning before, during, and after my routine.
Also, anyone with experience on the treadmill or BowFlex, what should I be looking at for just generally toning up and getting in shape?
My goal - To lose at least 10-15 pounds, and replace it with toned muscle. Also need to increase my stamina and longevity.
Thanks all!
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My diet, and I'm benching 280 right now after a month off the gym:
Breakfast:
8 egg whites
brown bread
Pre lunch snack:
Protein shake
Lunch:
Chicken wrap
Post workout snack:
Protein shake
Dinner:
Beef stir fry, soy sauce ONLY as flavour
Lots of veggies over rice
Post dinner meal:
Bean soup, black beans, 1/2 can, mixed with little sour cream+salsa
Sounds and looks nasty, but very tasty and healthy!
Pre-bed:
Muscle milk
30 mins of cardio per day, gym 4 days a week
Be ripped in no time, I am in good shape even though I took a month off to party, move, and eat VERY unhealthy, and yet constantly get compliments from the ladies.
