newbreed

I want to start working out, like tomorrow (this is not a procrastination, it's part of a master plan, which is why I am not starting today).

One of the things I promised myself a month or so ago when I woke up was I was going to start taking better care of myself physically.

At my disposal (in the office) I have access to a BowFlex machine, a treadmill, and an eliptical machine thingy.

I have about an hour in the morning to spend on this commitment.

What I would like advice on, is what should I eat/drink each morning before, during, and after my routine.

Also, anyone with experience on the treadmill or BowFlex, what should I be looking at for just generally toning up and getting in shape?

My goal - To lose at least 10-15 pounds, and replace it with toned muscle. Also need to increase my stamina and longevity.

Thanks all!

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Loryn ‎(3:16 PM):
I love it, just as long as we keep the bedroom door closed from all ears then we can have throw down hard core sex that makes us money haha
fuck it we can have sex on money never did that before