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Riding on the highway is just fine. My only issue is with all the damn junk from littering a-holes! I use my tunes to phase out the rest.
As for distance, I am not sure of my longest, because I have done many multiple-day excursions with my backpack and pannier bags stuff to the teeth with my camp (tent, stove etc) & climbing gear.
During the week I do between 35 & 75, each day, and I do as much as 300km on weekends.
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