Originally Posted by cherrylula

I grind my teeth really bad when I am stressed too, same symptoms.

I have found the best way to prevent it is to sleep on your back. Its helped me.

Now I find that when I do have headaches, its from when I woke up not sleeping on my back. It can be hard to sleep like that all the time, but I often wake up like that now so I think my body is figuring it out and making the correction in my sleep.

I would be scared of choking on a grind guard thing too, not for me. Try sleeping on your back, if you don't already that is.