|
The headaches begin with a tensed macetas maximus and come when the muscles above tense. The best is to go to a physiotherapist specialized on temporo-mandibular joint (TMJ). Almost everyone can do it somehow, but only a few are specialized.
You can even feel the tensed macetas. If you put your thumb into your mouth, with the hand outside. Put it a little behind your last teeth. Now you should feel a tensed muscle between your thumb and your hand.
If you are willed to, you can even stimulate it with your hand so long until it relaxes. But do not go over the top!
These plastic things are only for relaxing the macetas and TMJ and to not wore down your teeth.
|