Quote:
Originally Posted by aztecboi2003
I go to bed around 11pm and wake up at 4:45 to get ready for work. Weekends I wake around 6 am, sometimes 7 if I'm lazy.
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I've been noticing I feel more rested with 5-6 hours of sleep a night. If I get 7-8 hours I seriously drag in the morning and have a hard time getting started with the day. If I get less than 5 hours I have trouble staying awake in the afternoon.