Quote:
Originally Posted by Zuzana Designs
I did biceps today, with my Eliptical for 1.5 miles.. But after my weekend vacation It was hard to even do anything
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how sexy!
today's workout:
Warm up:
Unless you can do every excercise perfect, practice what you suck at. That?s the only way you are going to get it.
Workout:
Row 2K
That means row as fast and as hard as you can, give everything you have just like everyother workout. You should fall off the machine when you are done and not because you tripped. This is a 2k race, so do it fast.