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Monday - 10 min warm up, various weights, abs, core, stretch.
Tuesday- 7 mile cross country run, around 1hr
wednesday - 10 min warm up, various weights, abs, core, stretch. + 2 hours tennis
Thursday - 7 mile cross country run, around 1hr
Friday - 10 min warm up, various weights, abs, core, stretch.
Saturday - 2 hours Tennis
Sunday - Rest Day
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CLICKMEMEDIA.COM ~ ICQ - 8788771 |