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Monday morning: 4 mile run
Monday evening: 5 a side soccer
Tuesday morning: 4 mile run
Tuesday evening: 5 a side soccer
Wednesday morning: 4 mile run
Wednesday evening: 7 a side soccer
Thursday morning: 4 mile run
Friday morning: 4 mile run
Saturday and Sunday: dying from hangovers
I do some small weights throughout the day as well but nothing huge. Just dumbells and various exercises for my torso. Lost 16 pounds in 6 weeks. Wanna lose another 8-10 if possible in the next 4 weeks.
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