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08.30am wakeup
08.03am turn on computer
08.05am work out glutes (sitting on chair) and triceps (using mouse, keyboard)
12.30pm work out quads and soleus (walking to kitchen for lunch)
12.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
16.30pm work out quads and glutes (walking to nearby shop for snack)
16.35pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
19.00pm work out quads and soleus (walking to kitchen for dinner)
20.30pm work out quads and glutes (walking to nearby shop for beer)
20.35pm work out triceps and biceps (lifting and drinking beer)
20.45pm work out glutes (sitting on chair) and triceps (using mouse, keyboard)
23.55pm full body work out (lying down in bed)
23.58pm sleep after an exhausting day
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