|
This work out is a lighter version of what I did training for my MMA fights
Mornings:
HIIT 15 minutes 3 times a week.
4x10 push pull chest/back, arms, shoulders, etc. Whatever part is up for the work out.
Isometrics with weights to mimic holding someone in guard with your arms, breaking posture, etc.
When not injured, Evenings:
Brazillian Jiu Jitsu 5 times a week.
I tweaked my shoulder badly almost 2 months ago training for NAGA, and have been in rehab to get back full motion. I still have another 4 weeks before I'm cleared to go back.
|