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I love bodybuilding so I work out pretty hard almost every day.
Day 1 - Arms (bicep and tricep)
Day 2 - Shoulders
Day 3 - Legs
Day 4 - Back
Day 5 - Chest
Repeat.
Cardio almost every day with ab work done daily.
I mix up my workouts a lot to keep things new. For example, sometimes I'll do standing bicep curls, while other times I'll do preacher curls. Or, I'll do both the same day. Mixing it up is the way to go.
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