|
Kettlebell Workout with 1 pood.
25 Swings Warm-up
10 Strict Presses each arm
10 Clean and Press each side
10 Cleans each side
10 Side Presses each side
10 One Arm Overhead Squats switching at five
20 Lunges
10 Pullovers
10 Turkish Get-Ups 5 on each side
25 Sumo Deadlifts
25 Sit-ups
then workout number 2 with a few minute rest and 1 pood....
25 swings
this is the fun part...
20 snatches left and right for a total of 40
15 snatches left and right for a total of 70
10 snatches left and right for a total of 90
5 snatches left and right for a total of 100
20 leg raises for a cool down....
I try to do this workout continuously with no rest between exercises.
I try to do this workout under 30 minutes. I do this workout every other day.
Then I go to my Brazilian Jiu-Jitsu class...
15 minute warm-up
45 technique
45 rolling
__________________
ISeekGirls.com since 2005
|