Thread: Post your workout!
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Old 07-21-2008, 11:07 AM  
emthree
Dialer Kingpin
 
Join Date: Jun 2003
Location: New York
Posts: 10,816
Monday - Shoulders / Biceps
Tuesday - Cardio / Rest
Wed- Chest / Cardio
Thursday - Cardio
Friday - Back / Triceps
Saturday - Rest
Sunday - Core / Legs

or something like that...


What's a Burpee?
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