RevengeBucks_Monica

For people who have kids, why not forget the gym and find a different way to incorporate exercise into your lives? Include the children. Take babies out for walks. Go with older kids for bike rides. Take teens wall climbing, hiking, downhill biking, skiing, snowboarding, etc. There are all kinds of things you can do that will get you out and moving.

For myself, getting to the gym is a matter of setting a time and date, as opposed to saying "oh I'll do it three times this week, on days that seem right". If I don't nail a time and day down, it never happens.

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