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Old 07-16-2008, 12:35 PM  
spider_x
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Join Date: Sep 2005
Posts: 481
Go to flexonline.com and check out this 30 minute total body workout that's how you do it. I just did it today and wound up vomiting before I finished but hey plan it out and you can get a good one in under an hour. Better than watching porntube :D
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