Quote:
Originally Posted by BradM
Tony: HIIT is NOT good for you. If you are obese, you are best to do LIIT and keep your BPM under 142.
People will do what they want, but a 189 is heart attack range for someone who is morbid obese. (I am honestly not sure what you weigh, I just know in the past you've eluded to being very large)
|
I just read everything those aren't my words I was quoting the site the other person had posted. lol I do hitt they would just bury me were I drop lol.