Quote:
Originally Posted by tony404
He isnt just walking,he is doing intense exercise:
Working Out
I lift 3 times a week and do HIIT cardio 7 days a week. I won't allow myself to miss a workout for any reason. I really enjoy them. One day I had to go to the E.R, when I got back home the first thing I did was jump on the bike. All I could think about was getting my workout in! I get excited when I step into the weight room because I know that it's another opportunity to improve and grow stronger.
When I'm on the bike or stair-climber and sweat is pouring off my body, my heart is beating 189 BPM (remember, I'm doing HIIT-I don't maintain that level!) and I feel like I can't take another step, I just grit my teeth and think about my future body. I tell myself that I'm either going to finish this workout with a 110% effort, or I'm going to pass out. So far I've finished all my workouts. ;)
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good for you tony .. its nice to see you have the right attitude going in ..
kudos to all of yous ..
Personally i've been feeling very lethargic lately, though I've lost some weight ... i was 215 in Dec. and am now 185. However I haven't been working out other then sex min 3- 4 times a day. my energy level is low, I find myself lying on the couch by 4 pm daily ... and having a nap at around 6. It's fucked, on shoot days i seem to coast thru without problems . but if i am not shooting i'm not motivated to move.
would fat burners help get my energy level back up ? some people have told me that ..